Individual Psychological & Therapeutic Intervention
Understand what's happening. Change what matters. Move forward. Practical, structured psychological support designed around you.
More information about our other clinical services: Parents, Schools, Public Sector, Corporate, Cognitive Athletics, Bite-sized Workshops.
You do not have to work everything out on your own.
Sometimes you know that something needs to change, but you are not quite sure how to make that happen.
You may be experiencing anxiety, low mood, overthinking, emotional difficulties or an unhelpful pattern that feels difficult to break. You may understand what you would like to do differently but find yourself responding in the same way.
At Logical Therapy Solutions, individual psychological and therapeutic intervention provides a confidential, collaborative and structured space to understand what is happening, identify the patterns that may be maintaining your difficulties, and develop practical ways of creating meaningful change.
With nearly 20 years of clinical experience, we provide high-intensity CBT and neurodiversity-informed psychological intervention tailored to your individual circumstances, needs and goals.
Understand your experiences. Develop new ways of responding. Build lasting change.
Understand
We explore what is happening and what has brought you to therapy.
Formulate
Together, we develop an understanding of the patterns maintaining the difficulty.
Set Goals
We identify what meaningful change would look like for you.
Develop Skills
You learn practical CBT strategies and begin applying them.
Review Progress
We consider what is working and adapt the approach where necessary.
Build Forward
You develop strategies to maintain progress and manage future challenges.
Therapy designed around you — not a template.
No two people experience difficulties in exactly the same way. Your experiences, relationships, environment, beliefs, behaviours and circumstances can all influence how you think, feel and respond.
For this reason, therapy begins with understanding you, rather than simply placing you into a predefined programme.
We take time to understand what you are experiencing, what has brought you to therapy, what you would like to change and what may be maintaining the difficulties you are experiencing. From there, we develop a clear psychological formulation and agree an approach that is appropriate for you.
The aim is to create therapy that is personalised, purposeful and practical.
Your therapeutic journey
A clear process. A personalised approach. A focus on meaningful change.
There is no one-size-fits-all route through therapy. Your therapeutic journey is shaped around your needs, circumstances and goals, while maintaining a clear structure and direction.
What can we work on?
Psychological difficulties rarely exist in isolation. Our brand of psychotherapy considers the individual and the patterns surrounding the difficulty.
Individual psychological and therapeutic intervention may be appropriate for a range of emotional, psychological and behavioural difficulties.
More clinical services: Parents, Schools, Public Sector, Corporate, Cognitive Athletics, Bite-sized Workshops.
Not Sure Where to Start?
You already have! Book an intake consultation and we'll talk through what you're facing. No commitment.
Initial Enquiry
Understand your needs, discuss your concerns, assess suitability, and answer any questions.
Assessment
Explore experiences and identify patterns to understand what maintains the problem.
Treatment Plan
Agree on goals, create a personalised treatment plan, and begin your journey with confidence.
Not Sure Where to Start?
You already have! Book an intake consultation and we'll talk through what you're facing. No commitment.
Initial Enquiry
Understand your needs, discuss your concerns, assess suitability, and answer any questions.
Assessment
Explore experiences and identify patterns to understand what maintains the problem.
Treatment Plan
Agree on goals, create a personalised treatment plan, and begin your journey with confidence.